Hoop So Fly is taking the FLOW by Storm!

February 20th, 2013

flowstorm

We are SO pleased to announce that Casandra will be traveling to Texas to teach 2 workshops at this year’s festival, dedicated to sustainable flow culture.  WOW!

Flowstorm is April 5-7, 2013

And WHAT, praytell, will she be teaching? ;)

“FLOWing with the 5 Wisdoms:
How does our authentic flow style define our range of expression and shape our prop practice? This workshop is an exploration of styles of movement, flow practice habits, and expression across the spectrum of the five wisdom energies, or five Buddha families, in the principles of Tibetan tantra and vajrayana Buddhism. This workshop will feature techniques for turning ‘stuck’ movement patterns into flow, while emphasizing each participant’s unique style of expression and appreciating the variety of flow experiences possible through object manipulation. Learn how to fine-tune your awareness to support yourself and your students in broadening dynamic range of movement and developing a practice as well-rounded as your hoop!”

…and…

“Making Fudge from Fundamentals:
This class will cement fundamentals of on-body hooping throughout the body (shoulders to the feet) and explore transitions between the realms of on-body hooping and off-body hooping.  And we will absolutely fudge it all up… because fudge is awesome.”

Florida Flow Fest 2012

February 20th, 2013

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This past year’s festival was a smashing success. What a gift to be able to share the joy of movement art with so many others, from near and far! Thank you to all our guest instructors, especially those who rocked the hoop! All Love, can’t wait until next year!!! SAVE THE DATE: Nov 1-3… You definitely do not want to miss this!

 

www.floridaflowfest.com

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January 2011- News & Events!

January 23rd, 2011

Palm Beach Hoop Jam!

Clematis By Night entertainment lineup:

Heritage (Reggae) January 27
Biscuit Miller & the Mix (Blues, Jam & Funk) February 3
Terry Hank (Blues, Soul, R&B) February 10
Bodhi (Roots, Jam, Rock) February 17
Griffin Anthony (Pop, Rock) February 24

HOOPGIRL visits MIAMI!!

That’s right, breaking news!  Christabel Zamor, better known as HoopGirl, is setting up a special workshop February 15!  Stay tuned for details, or JOIN our EMAIL NEWSLETTER (top right of this page!)

Sunday February 27, 2011 is ADULT SPIN!!!

Join spinners from all disciplines at DADA for a night with members of the Aquaphonics.  This is YOUR NIGHT to SPIN, LED and FIRE TOYS ENCOURAGED!!!  We clear an outdoor dance floor for FLOW ARTISTS ONLY!!!  DADA is 52 N Swinton Avenue, downtown Delray Beach.  561.330.3232  Band starts at 10:30pm!!!

FLORIDA FLOW FEST!!! November 4-6, 2011 in DOWNTOWN DELRAY BEACH!!!

Visit us on FACEBOOK or the website www.floridaflowfest.com

Hoop Jams at Clematis By Night, every Thursday!

September 16th, 2010

Hoop So Fly is proud to bring the Palm Beach Hoop Jam into being.

Join us at the new park on Flagler and Clematis street, behind Centennial Square, for FREE live music and TONS of hoops!

Thursday 6-9pm

Click here for more information on Clematis By Night!

Click here to connect with us on Facebook!

Hoop So Fly on YouTube & Hooping.org!

May 18th, 2010

So, I’ve been putting together a few videos for general hoopiness: practice sessions and tutorials… both can be found on my YouTube Channel: HoopSoFly!

One of these videos, The Coin Flip Tutorial, was recently featured as TUTORIAL OF THE WEEK on HOOPING.ORG!  Thanks Philo!

YouTube and Hooping.org are excellent resources for hoopers and hooping enthusiasts.  For more resources and information on ‘what’s out there’, visit the Community page!

Welcome to the NEW & IMPROVED HoopSoFly.com!

May 18th, 2010

To celebrate my 30th birthday, and to move forward in the dancing spiral of this emerging art-form, I’ve redesigned my website.  Feel free to tell me what you think!

Email: hoopsofly@yahoo.com

Cell: 561-704-0054

Check out the CLASSES link for updated info regarding upcoming classes at Downtown Dance.

I have SO MUCH to show and tell about recent events and experiences, so check back soon for photos and video updates!