What is HoopDance?
HoopDance is the hottest trend in dance fitness today – for good reason
Benefits of hooping:
• Provides excellent cardio workout
• Burns up to 400 calories an hour
• Works and tones core muscles
• Unwinds the spine
• Improves coordination
• Lifts mood and spirit
• …did we mention it is FUN???!!!
The HoopGirl Workout, created by “HoopGirl” Christabel Zamor, is a unique fitness program that combines aerobic movement with exciting and invigorating dance techniques using hoops. The HoopGirl Workout provides students a deeply enriching, enjoyable platform to explore hooping and hoopdance as a fun form of physical training. Visit www.hoopgirl.com!
Casandra and Danielle are licensed to teach the HoopGirl Workout Body-Mind-Spirit program.
Email: hoopsofly@yahoo.com
